For a long time, I had been taking herbal medicine that I bought at the local health food store for various things.
But, a few years ago I stopped with all of that once I read an article about how a lot of those herbal things are not healthy in the long run, and most of all were not approved by the FDA.
This made me scared, obviously. And lately, I had been thinking about wanting to get back on some of those herbal goods, or something like it. So what I think I need to do is consult with a nutritional expert and get some nutritional counseling. If I could just get the right nutritional counseling, I may be able to accomplish what I was with the herbal stuff, through nutrition alone. I also found out, that if I was to maybe get a gym membership and start working out on a weekly basis, this could help to replace what I was missing from the herbal stuff I was taking. The health and fitness center in my local area should be able to help me with all of the above I would think. And believe me, we have quite a few health and fitness centers in our city here. I will call one of those health and fitness centers tomorrow and ask to speak with one of their certified fitness experts to see what they can tell me on the best gym memberships available, and maybe get some nutritional counseling from them. I have heard that most of those certified health and fitness experts are also nutritional experts as well.