I absolutely need to take some time to look after my health & wellness! When I was younger, I absolutely didn’t have a lot of time.
Now that I am older, I have lots of time, although I have no energy.
In addition, I have pain due to being middle aged & overweight. What I need is nutritional counseling & will power to go along with it. What I also need is workout classes & to labor out at a local gym, however unluckily for me, I am much too embarrassed to go to workout classes, so I absolutely want a personal trainer or private fitness training; Guess what? Ifg you are going to be embarrassed to go to workout classes, you better have a lot of money because a personal trainer isn’t cheap. When I asked the boys at the local gym if there were any other options, they told me about semi-private fitness training. The idea is pretty similar to getting a personal trainer, but rather than having him or her all to myself, there are a few people sharing the time of the personal trainer. In other words, semi-private fitness training means we can have our own workout plans with a personal trainer & split the cost. It’s a nice balance between group workout classes & personal training service. It’s just a more affordable option for people who love me who are introverts by nature & also don’t want to be hanging out with all the charming bodies in the health center classes.