I have recently found out that I am the odd one out. Usually people use their a/c units during the afternoon, and then turn them off at night since the night cools down, while that makes sense, I personally prefer it the other way around. When it is the afternoon, I am usually off to work anyways, so having the heating and cooling component on doesn’t make much sense for me! Keeping the cooling device on at night but, ensures that I am at the ideal temperature as I prepare to go to sleep. Did you know heating and a/c can easily impact your sleep? You would feel that in order to go to sleep, you would need warmer temperatures, but really the opposite is true. Having your smart control device set for cooler temperatures is easily the best solution to having better sleep. Try it, lower your control device a few degrees and see how it impacts your sleep, and I know whenever my heating and ac device is not functioning properly, my sleep is not nearly as good as it usually is. I thought everyone knew this, but after talking to my friends and a few coworkers, it turns out not everyone is cooling their homes at night, and therefore not having the quality sleep they could be having, and sleeping issues are quite common, so finding simple methods to improve sleep without medication is always a plus. Anyways, this was just an interesting fact that I have learned that I wanted to share with everyone.
