I eat shredded wheat every day with raisins in it and unsweetened almond milk.
I avoid added sugars for a few reasons. It causes pain and inflammation in my joints and it ages the body quicker. I dropped like 8 or 10 pounds of blubber about five weeks after stopping all sugars except fruit sugars. Sugar is in almost everything you buy in a jar or box so I try to stick with whole foods that haven’t been messed with by man. They like to add sugar to everything, it’s even in mustard sporadically. The cooling and heating corporation always has donuts when you go in, along with coffee, and there is never a spare donut by the end of the day. People like to eat them and it is no wonder, they taste so good! I had an air conditioner repair service a few years ago and finally had to stop working because of the pain in my knees and shoulders. I finally stopped eating all sugars after that, and low and behold, all of the pain went away. I could start up my own Heating and Air Conditioning corporation again if I want because I know my body is great with all of the lifting and bending involved. I know finally working online doing writing and other gigs is a much better choice though considering I spent most of my life doing manual labor. I don’t know how many Heating and Air Conditioning systems I tuned up despite the fact that I bet it numbers in the high hundreds or more. My body has done enough physical labor for a lifetime.